Onion Beet Salad Recipe

Recipe By Slurrp

Onion Beet Salad is a refreshing and vibrant salad that combines the earthy flavors of beets with the sharpness of onions. This salad is packed with nutrients and antioxidants, making it a healthy choice. The beets are roasted to bring out their natural sweetness, while the onions add a tangy bite. Tossed with a simple vinaigrette, this salad is perfect as a side dish or a light lunch.

3.8
10 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
1hr Cook
30m.total
30m.Prep
1hr Cook
Onion Beet Salad
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ingredients serve

Ingredients for Onion Beet Salad Recipe

  • 0.33 Medium Beets, Peeled And Sliced
  • 0.22 tablespoon Olive Oil, Divided
  • As required Salt And Pepper To Taste
  • 0.11 Small Red Onion, Thinly Sliced
  • 0.22 tablespoon Lemon Juice
  • 0.11 teaspoon Honey
  • as needed Fresh Herbs For Garnish

Directions: Onion Beet Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and slice the beets into thin rounds.
  • STEP 3.Toss the beets with olive oil, salt, and pepper, then spread them out on a baking sheet.
  • STEP 4.Roast the beets in the preheated oven for 20-25 minutes, or until they are tender.
  • STEP 5.While the beets are roasting, thinly slice the onions.
  • STEP 6.In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the vinaigrette.
  • STEP 7.Once the beets are done, let them cool slightly.
  • STEP 8.In a large bowl, combine the roasted beets, sliced onions, and vinaigrette.
  • STEP 9.Toss everything together until well coated.
  • STEP 10.Let the salad sit for 10-15 minutes to allow the flavors to meld.
  • STEP 11.Serve the Onion Beet Salad chilled or at room temperature.
  • STEP 12.Garnish with fresh herbs, such as parsley or dill, if desired.

Cooking Tips

  • To save time, you can use pre-cooked beets instead of roasting them.
  • For added crunch, you can sprinkle some toasted nuts, such as walnuts or almonds, on top of the salad.
  • If you prefer a milder onion flavor, you can soak the sliced onions in cold water for 10 minutes before adding them to the salad.

Storage and Serving

  • Leftover Onion Beet Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
  • This salad pairs well with grilled meats or as a side dish for a vegetarian meal.
Nutrition
value
105
calories per serving
9 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp