Chilled Beetroot And Onion Soup Recipe
Recipe By Taste
Serve this wholesome beetroot soup with a dollop of yoghurt and a sprinkle of chives.
4.1
10 Rating -
Rate
Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Beetroot And Onion Soup Recipe
- 1 tablespoon Olive oil
- 1 Large white onions, chopped
- 1 stick Celery Chopped
- 0.70 kilogram Trimmed beetroot, washed
- 3/4 L massel vegetable liquid stock
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chopped fresh continental parsley leaves
- 1/2 teaspoon Salt
- As required Ground black pepper
- As required Natural yoghurt, to serve
Nutrition
value
value
516
calories per serving
16 g Fat20 g Protein69 g Carbs31 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs69g
- Fiber31g
MacroNutrients
- Carbs69g
- Protein20g
- Fiber31g
Fats
- Fat16g
Vitamins & Minerals
- Calcium252mg
- Iron9mg
- Vitamin A988mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9795mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E3mg
- Copper1mcg
- Magnesium304mg
- Manganese5mg
- Phosphorus415mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste