Beet And Goat Cheese Salad With Candied Walnuts Recipe

Name: Beet And Goat Cheese Salad With Candied Walnuts Recipe
Total time: 31 min
Yield: 4
Cuisine: American

Recipe By Just A Taste

This simple salad is a great detox for all those who ate one too many chicken wings at yesterdays super bowl party. Boiling beets is a great way to maintain their bright red color and to preserve the high concentration of fiber in this cholesterol-free root vegetable. Im using agave nectar to caramelize the walnuts,.

4.7

20 Rating - Rate

Non Vegdiet

31minstotal

30minsPrep

1minsCook

ingredients serves

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Ingredients For Beet And Goat Cheese Salad With Candied Walnuts Recipe

3 Large red beets
0.6699999999999999 cup Walnuts
2 tablespoon Agave nectar
0.25 cup Olive oil
0.25 cup Balsamic vinegar
0.25 teaspoon Garlic, finely minced
1 teaspoon Splenda
5 ounce Goat Cheese
1 cup Arugula, lightly packed

Nutrition
value

368

calories per serving

33 g Fat10 g Protein7 g Carbs2 g FiberOther

Current Totals

33 g Fat
10 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
10 g
Fiber
2 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
97 mg
Iron
2 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
97 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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