High in fiber, minerals and vitamins, this watery vegetable is a good choice for weight loss and diabetes. Beerakai pachchadi is a simple low fat chutney which can be prepared in a jiffy and goes well with rice and rotis.
Ingredients For Beerakai pachchadi-ridge gourd chutney Recipe
1 Ridge gourd
1 teaspoon coriander seeds
1 teaspoon Jeera
1 teaspoon Udat dal
4 teaspoon Moong dal
4 Curry leaves springs
1 Green Chilly
1 inch Tamarind
1 teaspoon Jaggery
3 teaspoon Sesame seeds as needed
oil for sauting
Salt
Nutrition value
40
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment