Beef Vegetable Stew Recipe

Name: Beef Vegetable Stew Recipe
Total time: 130 min
Yield: 6
Cuisine: American

Recipe By The Daring Gourmet

A rich, hearty and flavorful beef vegetable stew served over cauliflower for a lower-carb alternative. It's healthy, satisfying and delicious

20 Rating - Rate

Non Vegdiet

2hr 10minstotal

10minsPrep

2hr Cook

ingredients serves

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Ingredients For Beef Vegetable Stew Recipe

2 tablespoon Extra virgin olive oil
1 pound Baby carrots
1 cup Dry white wine
6 Cloves garlic , minced
0.25 cup Tomato paste
2 Bay leaves
2 teaspoon Fresh thyme leaves , minced
1 teaspoon Freshly ground black pepper
1.5 teaspoon Salt
0.33000000000000007 cup All purpose flour
5 cup Beef broth
1 Large head cauliflower , cut into florets
Sour cream

Nutrition
value

292

calories per serving

10 g Fat29 g Protein11 g Carbs6 g FiberOther

Current Totals

10 g Fat
29 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
29 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
100 mg
Iron
3 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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