Ingredients For Beef And Vegetable Cannelloni Recipe
Olive Oil Cooking Spray
1 Medium brown onion, finely chopped
2 Small carrots, peeled, grated
2 Small zucchini, grated
300 gram Lean beef mince
400 gram Can chopped tomatoes
400 gram Can no added salt tomato puree
8 Fresh cannelloni sheets
0.5 cup Reduced fat ricotta cheese
1 Egg yolk
2 tablespoon Reduced fat milk
0.33000000000000007 cup Finely Grated Parmesan Cheese
Nutrition value
362
calories per serving
19 g Fat29 g Protein17 g Carbs7 g FiberOther
Current Totals
19 g Fat
29 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
29 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
300 mg
Iron
5 mg
Vitamin A
2328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
439 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
