Ingredients For Beef, Tomato, And Okra Stew Recipe
1 tablespoon Olive oil
0.25 pound Beef skirt steak, cubed
1 Medium Yellow Onion, Diced
1 Medium green bell pepper, diced
1 tablespoon Salted butter
1 teaspoon Minced Garlic
4 cup Diced fresh tomatoes
3 cup Sliced okra
1 cup Water
1 tablespoon Chicken bouillon base
0.5 teaspoon Seasoned Salt
0.25 teaspoon Garlic powder
Nutrition value
92
calories per serving
4 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment