Beef Tomato Stew Recipe
Recipe By Australia’s Best Recipes
A very tender and delicious meal done in under one hour.
4.1
22 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Tomato Stew Recipe
- 187.50 gram Slow cook gravy beef diced
- 1/4 Brown onion large sliced
- 1/2 Carrots chopped peeled
- 3/4 Potatoes diced peeled
- 1/4 Garlic clove crushed
- 100 gram Canned tomatoes
- 125 milliliter Massel beef style liquid stock
- 1/2 Bay leaves
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Olive oil
- 0.06 cup Plain flour *to season
- 1/4 pinch Salt and pepper *to taste
Nutrition
value
value
506
calories per serving
26 g Fat31 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein31g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein31g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium64mg
- Iron6mg
- Vitamin A2284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus336mg
- Selenium17mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes