Ingredients For Beef Stew With Shiitake Mushrooms Recipe
0.25 cup Gold medaltm all purpose flour
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 pound Beef stew meat
2 tablespoon Olive or vegetable oil
1 Large onion, coarsely chopped
1 Package shiitake mushrooms, sliced
1 can Ready to serve beef broth
1 can Diced tomatoes, undrained
5 New potatoes, cut into fourths
1 cup Baby cut carrots
Nutrition value
450
calories per serving
24 g Fat28 g Protein29 g Carbs7 g FiberOther
Current Totals
24 g Fat
28 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
28 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
50 mg
Iron
5 mg
Vitamin A
1275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
339 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment