Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe

Name: Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

15 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe

350 gram 4 beef rib eye cutlets
1 tablespoon Olive oil, plus extra to serve
2 tablespoon Adobo in chipotle sauce
1 Ripe banana, chopped
1 teaspoon Cocoa
0.25 teaspoon Garam Masala
1 tablespoon Lime juice, plus extra to serve
0.6699999999999999 cup Quinoa
400 gram 1 Can Kidney Beans
250 gram Grape Tomatoes, Halved
50 gram Rocket leaves

Nutrition
value

723

calories per serving

21 g Fat47 g Protein78 g Carbs24 g FiberOther

Current Totals

21 g Fat
47 g Protein
78 g Carbs
24 g Fiber

MacroNutrients

Carbs
78 g
Protein
47 g
Fiber
24 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
227 mg
Iron
10 mg
Vitamin A
594 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
416 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
2 mg
Phosphorus
654 mg
Selenium
46 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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