Autumn Beef And Quinoa Salad Recipe
Recipe By Taste
Take advantage of seasonal produce with this tasty beef and quinoa salad.
4.4
19 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Beef And Quinoa Salad Recipe
- 1/4 cup Quinoa, rinsed, drained
- 125 gram Pumpkin, peeled, coarsely chopped
- 1/2 centimeter 1 red capsicum, seeded, cut into strips
- 1/2 tablespoon Extra virgin olive oil
- 75 gram Broccoli, cut into florets
- 25 gram Green beans, trimmed
- 1/4 tablespoon Thyme leaves
- 1 Coles australian beef scotch fillet steaks
- 30 gram Pkt coles brand australian baby spinach
- 0.06 cup Walnuts chopped
- 1/2 teaspoon Thyme, finely chopped
- 1/4 tablespoon Red wine vinegar
Nutrition
value
value
482
calories per serving
26 g Fat18 g Protein41 g Carbs14 g FiberOther
Current Totals
- Fat26g
- Protein18g
- Carbs41g
- Fiber14g
MacroNutrients
- Carbs41g
- Protein18g
- Fiber14g
Fats
- Fat26g
Vitamins & Minerals
- Calcium274mg
- Iron12mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus227mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste