Ingredients For Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe
350 gram 4 x beef rib eye cutlets
1 tablespoon Olive oil
1 pinch Salt and pepper *to serve
2 tablespoon Adobo in chipotle sauce
1 Banana chopped ripe
1 teaspoon Cocoa
0.25 teaspoon Garam Masala
1 tablespoon Lime juice *to serve *extra
1 pinch Salt and pepper *to taste
0.6699999999999999 cup Quinoa
400 gram Canned kidney beans
250 gram Grape Tomatoes Halved
50 gram Rocket leaves
1 Handful parsley *to serve
1 Olive oil *to serve *extra
Nutrition value
723
calories per serving
21 g Fat47 g Protein78 g Carbs24 g FiberOther
Current Totals
21 g Fat
47 g Protein
78 g Carbs
24 g Fiber
MacroNutrients
Carbs
78 g
Protein
47 g
Fiber
24 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
229 mg
Iron
10 mg
Vitamin A
620 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
418 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
2 mg
Phosphorus
654 mg
Selenium
46 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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