0.5 cup Kikkoman teriyaki marinade original flavour
1.5 tablespoon Sesame Seeds
1 tablespoon Extra light olive oil
1 Red onion, cut into thin wedges
250 gram Button mushrooms, halved
300 gram Broccoli, trimmed, cut into florets
2 teaspoon Sesame oil
Nutrition value
539
calories per serving
36 g Fat45 g Protein8 g Carbs6 g FiberOther
Current Totals
36 g Fat
45 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
45 g
Fiber
6 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
172 mg
Iron
7 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
527 mg
Selenium
26 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment