Current Totals
Fat
14g
Protein
45g
Carbs
86g
Fiber
58g
MacroNutrients
Carbs
86g
Protein
45g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
18mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
6mcg
Magnesium
291mg
Manganese
3mg
Phosphorus
1200mg
Selenium
30mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment