Ingredients For Beef Daube Or Provencal/French Beef Stew Recipe
4 pound Beef shank with or without bones, cut in large chunks
1.5 Large red onions sliced
3 tablespoon Olive oil
2 can 10 roma tomatoes peeled, seeded and diced, diced tomatoes
6 Carrots peeled and sliced
2 cup 1 1/2 red wine
1 tablespoon Herbes de provence or mix of dried thyme, marjoram, sage, rosemary, basil, etc
1 tablespoon Whole anise seeds
Nutrition value
817
calories per serving
53 g Fat64 g Protein12 g Carbs5 g FiberOther
Current Totals
53 g Fat
64 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
64 g
Fiber
5 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
85 mg
Iron
8 mg
Vitamin A
2293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
668 mg
Selenium
36 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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