Beef Daube Provencal Recipe

Recipe By Taste Of Home

This dish is perfect on cold winter days, especially after we have been out cutting wood or white-tail hunting. If you are lucky enough to have venison, try it here for melt-in-your-mouth goodness. Brenda Ryan, Marshall, Missouri.

3.7
29 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Beef Daube Provencal
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ingredients serve

Ingredients for Beef Daube Provencal Recipe

  • 1/4 teaspoon Olive oil
  • 0.13 inch Boneless beef chuck roast or venison roast , cut into 1 cubes
  • 0.19 teaspoon Salt, Divided
  • 0.06 teaspoon Coarsely ground pepper, divided
  • 1/4 cup Chopped carrots
  • 0.19 cup Chopped Onion
  • 1.50 Garlic Cloves, Crushed
  • 0.13 tablespoon Tomato paste
  • 0.13 cup Dry red wine
  • 0.13 can Diced Tomatoes
  • 0.06 cup Beef broth
  • 0.13 teaspoon Chopped Fresh Rosemary
  • 0.13 teaspoon Chopped Fresh Thyme
  • 0.13 Bay leaf
  • dash Ground cloves
  • As required Hot cooked pasta or mashed potatoes
  • As required Fresh thyme leaves, optional
Nutrition
value
76
calories per serving
2 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    1235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    43mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home