Beef, Broccolini And Chilli Fried Rice Recipe

Name: Beef, Broccolini And Chilli Fried Rice Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese

Recipe By Kitchen Nine

4.9

26 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Beef, Broccolini And Chilli Fried Rice Recipe

300 gram Beef blade, thinly sliced
1 Garlic Clove, Finely Chopped
1 tablespoon Light soy sauce, or to taste
2 bunch Broccolini, tough ends discarded, roughly broken up into smaller pieces
2 tablespoon Finely grated ginger
1 Small red chilli, thinly sliced
300 gram Cold cooked jasmine rice
2 Spring onions, thinly sliced, plus extra to serve
1 teaspoon Sesame oil, or to taste

Nutrition
value

936

calories per serving

26 g Fat46 g Protein130 g Carbs9 g FiberOther

Current Totals

26 g Fat
46 g Protein
130 g Carbs
9 g Fiber

MacroNutrients

Carbs
130 g
Protein
46 g
Fiber
9 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
184 mg
Iron
13 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
608 mg
Selenium
19 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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