Lamb Broccolini And Chilli Stir Fry Recipe
Recipe By Taste
Strips of succulent lamb pieces are stir fried with broccoli to create a well-balanced meal.
4.2
27 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Broccolini And Chilli Stir Fry Recipe
- 0.06 cup Oyster Sauce
- 1/2 tablespoon Dry sherry
- 1/2 tablespoon Peanut oil
- 125 gram Lamb fillet, trimmed, thinly sliced
- 1/2 Fresh long red chillies, seeded, thinly sliced
- 1/2 Garlic cloves, thinly sliced
- 1/2 teaspoon Grated ginger
- 1/4 bunch Broccolini, trimmed, halved
- 1 Green onions, trimmed, sliced
- 0.06 cup Chicken Stock
Nutrition
value
value
617
calories per serving
13 g Fat29 g Protein91 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs91g
- Fiber7g
MacroNutrients
- Carbs91g
- Protein29g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium65mg
- Iron4mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B121mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus408mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste