Broccoli Beef Fried Rice Recipe

Name: Broccoli Beef Fried Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Real Life Dinner

Beef broccoli fried rice. seasoned ground beef tossed with broccoli florets and ricedeliciously simple dinner the whole family will love.

4.2

12 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Broccoli Beef Fried Rice Recipe

0.33 tablespoon Canola oil, divided
0.17 pound Ground beef
0.17 pound Fresh broccoli, cut into bite size pieces
0.17 Onion, finely chopped
0.33 Cloves of garlic, crushed or finely chopped
0.33 teaspoon Fresh ginger, finely chopped or grated
1/2-0.67 tablespoon Soy sauce
0.92 tablespoon Brown sugar
0.17 teaspoon Fish sauce
0.17 teaspoon Sesame oil
1-1.33 cup Cooked white rice
0.83-1 Egg

Nutrition
value

1227

calories per serving

28 g Fat43 g Protein196 g Carbs9 g FiberOther

Current Totals

Fat
28g
Protein
43g
Carbs
196g
Fiber
9g

MacroNutrients

Carbs
196g
Protein
43g
Fiber
9g

Fats

Fat
28g

Vitamins & Minerals

Calcium
124mg
Iron
14mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
208mg
Manganese
3mg
Phosphorus
660mg
Selenium
31mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Life Dinner