Broccoli Beef Fried Rice Recipe
Recipe By Real Life Dinner
Beef broccoli fried rice. seasoned ground beef tossed with broccoli florets and ricedeliciously simple dinner the whole family will love.
4.2
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Beef Fried Rice Recipe
- 0.33 tablespoon Canola oil, divided
- 0.17 pound Ground beef
- 0.17 pound Fresh broccoli, cut into bite size pieces
- 0.17 Onion, finely chopped
- 0.33 Cloves of garlic, crushed or finely chopped
- 0.33 teaspoon Fresh ginger, finely chopped or grated
- 1/2-0.67 tablespoon Soy sauce
- 0.92 tablespoon Brown sugar
- 0.17 teaspoon Fish sauce
- 0.17 teaspoon Sesame oil
- 1-1.33 cup Cooked white rice
- 0.83-1 Egg
Nutrition
value
value
1227
calories per serving
28 g Fat43 g Protein196 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein43g
- Carbs196g
- Fiber9g
MacroNutrients
- Carbs196g
- Protein43g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium124mg
- Iron14mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium208mg
- Manganese3mg
- Phosphorus660mg
- Selenium31mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Life Dinner