Beef and broccoli stir fry is a popular asian recipe. Instead of serving it with white rice, i make broccoli rice It's gluten-free, grain-free and low carb.
1 part Green onion thinly sliced white and green separated
0.25 cup Hoisin Sauce
0.25 cup Water
1 tablespoon Cornstarch
1 tablespoon Soy sauce
1 tablespoon Toasted sesame seed oil
1 teaspoon Fresh Ginger Minced
1 tablespoon Olive oil
1 pound Flank steak thinly sliced across the grain
Nutrition value
275
calories per serving
12 g Fat10 g Protein26 g Carbs5 g FiberOther
Current Totals
12 g Fat
10 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
10 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment