Ingredients For Beef Broccoli And Almond Stir-Fry Recipe
215 gram Doongara rice
1 tablespoon Canola oil
300 gram Lean beef rump steak, thinly sliced across the grain
1 Brown onion, halved, cut into thin wedges
120 gram Green beans, topped, diagonally sliced
330 gram Broccoli, cut into florets
2 tablespoon Water
2 Garlic Cloves, Crushed
2 teaspoon Finely Grated Fresh Ginger
1 tablespoon Sweet Chilli Sauce
1 tablespoon Soy sauce
1 tablespoon Hoisin Sauce
Nutrition value
375
calories per serving
10 g Fat11 g Protein56 g Carbs7 g FiberOther
Current Totals
10 g Fat
11 g Protein
56 g Carbs
7 g Fiber
MacroNutrients
Carbs
56 g
Protein
11 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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