Beef And Beetroot Rissoles With Pumpkin Mash Recipe
Recipe By Slurrp
These beef and beetroot rissoles are a delicious twist on a classic dish. The combination of juicy beef and earthy beetroot creates a flavorful and moist patty. Serve them with a creamy pumpkin mash for a comforting and satisfying meal.
Ingredients For Beef And Beetroot Rissoles With Pumpkin Mash Recipe
500 gram Minced Beef
1 Medium Beetroot, Grated
0.5 cup Breadcrumbs
1 Egg
2 cloves Cloves Garlic, Minced
As required Salt And Pepper To Taste
2 tablespoon Oil
500 gram Pumpkin, Peeled And Cubed
2 tablespoon Butter
0.25 cup Milk
As required Salt And Pepper To Taste
Directions : Beef And Beetroot Rissoles With Pumpkin Mash Recipe
Cooking Directions
STEP 1.In a large bowl, combine minced beef, grated beetroot, breadcrumbs, egg, garlic, and seasonings.
STEP 2.Shape the mixture into small patties and refrigerate for 30 minutes to firm up.
STEP 3.Heat oil in a frying pan and cook the rissoles for 4-5 minutes on each side until browned and cooked through.
STEP 4.Meanwhile, steam or boil pumpkin until tender. Mash it with butter, milk, and seasonings until smooth.
STEP 5.Serve the beef and beetroot rissoles with the creamy pumpkin mash and enjoy!
Cooking Tips
Grating the beetroot helps to distribute its flavor evenly throughout the rissoles.
Refrigerating the mixture before cooking helps the rissoles hold their shape better.
You can add some chopped herbs like parsley or thyme to the beef mixture for extra flavor.
Storage and Serving
Leftover rissoles can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat them in a frying pan or oven until heated through.
Serve the rissoles with a side salad or steamed vegetables for a complete meal.
Nutrition value
557
calories per serving
33 g Fat34 g Protein31 g Carbs11 g FiberOther
Current Totals
33 g Fat
34 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
34 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
210 mg
Iron
8 mg
Vitamin A
674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
