Middle Eastern Rissoles With Beetroot Couscous Recipe
Recipe By Taste
Beef mince takes on middle eastern flavours in these spicy rissoles.
4.3
19 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Rissoles With Beetroot Couscous Recipe
- 125 gram Beef mince
- 1/4 Egg, Lightly Beaten
- 0.19 cup Fresh Breadcrumbs
- 1/4 tablespoon Moroccan seasoning
- 0.06 cup Finely chopped fresh coriander leaves
- 1/4 tablespoon Olive oil
- As required Tamar valley greek style yoghurt, to serve
- 112.50 gram Can beetroot wedges, drained
- 1/4 cup Couscous
- 1/2 tablespoon Currants
- 1/2 teaspoon Finely grated lemon rind
- 1/4 cup Chicken Stock
- 0.06 cup Slivered Almonds, Toasted
Nutrition
value
value
640
calories per serving
36 g Fat44 g Protein35 g Carbs7 g FiberOther
Current Totals
- Fat36g
- Protein44g
- Carbs35g
- Fiber7g
MacroNutrients
- Carbs35g
- Protein44g
- Fiber7g
Fats
- Fat36g
Vitamins & Minerals
- Calcium148mg
- Iron7mg
- Vitamin A374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus500mg
- Selenium37mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste