Beef And Hidden Vegetable Rissoles Recipe

Name: Beef And Hidden Vegetable Rissoles Recipe
Total time: 80 min
Yield: 2
Cuisine: American

Recipe By Taste

Sneak leftover vegetables into these easy beef rissoles.

4.1

17 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

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Ingredients for Beef And Hidden Vegetable Rissoles Recipe

1 cup Chopped leftover cooked vegetables
300 gram Lean beef mince
1/2 Egg, Lightly Beaten
1 tablespoon Salt reduced barbecue sauce, plus extra to serve
1 teaspoon Wholegrain mustard
1/2 Garlic Clove, Crushed
0.67 cup Fresh wholemeal breadcrumbs
1 tablespoon Extra virgin olive oil
40 gram Mixed salad leaves
50 gram Reduced fat tasty cheese, cut into 1cm cubes
1/2 cup Green grapes
1/2 Small pink lady apple, cut into thin wedges
1 tablespoon Extra virgin olive oil

Nutrition
value

1748

calories per serving

89 g Fat94 g Protein141 g Carbs10 g FiberOther

Current Totals

Fat
89g
Protein
94g
Carbs
141g
Fiber
10g

MacroNutrients

Carbs
141g
Protein
94g
Fiber
10g

Fats

Fat
89g

Vitamins & Minerals

Calcium
547mg
Iron
15mg
Vitamin A
138mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
1074mg
Selenium
90mcg
Zinc
18mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste