Muffin Pan Teriyaki Beef Rissoles Recipe

Name: Muffin Pan Teriyaki Beef Rissoles Recipe
Total time: 40 min
Yield: 2
Cuisine: Japanese

Recipe By Australia’s Best Recipes

Whip up these easy teriyaki beef rissoles in your muffin pan. Theyll be ready in no time at all

14 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Muffin Pan Teriyaki Beef Rissoles Recipe

375 gram Beef mince
1/2 Egg, Lightly Beaten
0.34 cup Panko breadcrumbs
1 piece Cmfresh ginger, peeled, finely grated
1.50 Green Onions, Thinly Sliced
1.50 Garlic Cloves, Crushed
0.34 cup Teriyaki Marinade
1 tablespoon Honey
1 tablespoon Sesame seeds, toasted

Nutrition
value

1353

calories per serving

68 g Fat98 g Protein86 g Carbs10 g FiberOther

Current Totals

Fat
68g
Protein
98g
Carbs
86g
Fiber
10g

MacroNutrients

Carbs
86g
Protein
98g
Fiber
10g

Fats

Fat
68g

Vitamins & Minerals

Calcium
613mg
Iron
25mg
Vitamin A
13mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
238mg
Manganese
4mg
Phosphorus
1180mg
Selenium
80mcg
Zinc
21mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes