Ingredients For Beef And Asian Greens Stir-Fry Recipe
0.33000000000000007 cup Oyster Sauce
1 tablespoon Shao hsing
0.25 cup Massel chicken style liquid stock
1 teaspoon Sesame oil
2 teaspoon Brown sugar
2 Garlic Cloves, Crushed
500 gram Beef rump steak, trimmed, thinly sliced
2 teaspoon Cornflour
1 tablespoon Vegetable Oil
1 Red onion, cut into wedges
1 Long red chilli, thinly sliced
1 bunch Baby pak choy, leaves and stems separated, sliced
1 bunch Chinese broccoli, leaves and stems separated, sliced
1 Red capsicum, thinly sliced
100 gram Fresh shiitake mushrooms, halved
Nutrition value
109
calories per serving
3 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
3 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
