Ingredients For Beef And Potato Degree Curry Recipe
Oil For frying
2 Onions, chopped
4 flakes Garlic
0.5 inch Ginger
4 Chillies, green
3 sprig Curry leaves
0.25 teaspoon Turmeric powder
2 tablespoon chilli powder
2 tablespoon Coriander powder
1 Large Tomato
1 kilogram Beef, small pieces
As required Salt
1 cup Water
2 Large potatoes, cut into cubes
Nutrition value
422
calories per serving
25 g Fat36 g Protein13 g Carbs2 g FiberOther
Current Totals
25 g Fat
36 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
36 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
36 mg
Iron
5 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment