This quick dinner recipe stars meatballs made with ground beef and cooked grains. they're simmered briefly in marinara sauce and served atop spaghetti.
Ingredients For Beef and Mixed Grain Meatballs Recipe
1 Package ready to eat whole grain blend
12 ounce Ground beef
0.5 Sweet onion, such as vidalia, chopped and divided
1 teaspoon Dried oregano
Kosher salt and freshly ground pepper
2 tablespoon Extra virgin olive oil, plus more for drizzling
2 Cloves garlic, minced
3 cup Marinara, homemade or store bought
12 ounce Bucatini or thick spaghetti
flakes Grated parmigiano reggiano, red pepper flakes, and arugula, for serving
Nutrition value
251
calories per serving
19 g Fat18 g Protein2 g Carbs2 g FiberOther
Current Totals
19 g Fat
18 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
18 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
