Pork And Veal Porcupine Meatballs With Mixed Potato Mash Recipe
Recipe By Taste
Update a family favourite with these hearty pork and veal porcupine meatballs.
4.5
29 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork And Veal Porcupine Meatballs With Mixed Potato Mash Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 175 gram Jar tomato pasta sauce
- 0.06 cup Shredded fresh basil leaves, plus extra leaves to serve
- 125 gram Pork and veal mince
- 1/4 Small carrot, grated
- 1/4 Small zucchini, finely chopped
- 0.06 Small cauliflower, finely chopped
- 0.08 cup White doongara rice
- 125 gram Sweet potato, peeled, chopped
- 1/2 tablespoon Canola spread
- 0.08 cup Reduced fat milk
Nutrition
value
value
533
calories per serving
15 g Fat25 g Protein70 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein25g
- Carbs70g
- Fiber14g
MacroNutrients
- Carbs70g
- Protein25g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium144mg
- Iron4mg
- Vitamin A9118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B121mcg
- Vitamin C120mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus325mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste