Ingredients For Beef And Honey In Black Pepper Recipe
1.5 tablespoon Peanut oil
2 Garlic finely chopped cloves
1 Small onion thinly sliced Nos
500 gram Rump steak thinly sliced
Ingredients for sauce
3 tablespoon Dark soy sauce
3 tablespoon Clear honey
1.5 tablespoon Oyster Sauce
2 tablespoon Cooking wine
2 tablespoon Water
1 teaspoon Coarse Black Pepper
Directions : Beef And Honey In Black Pepper Recipe
STEP 1.1 in a small mixing bowl add 2 tbsp dark soy sauce ,2 tbsp clear honey, 1 ½ tbsp oyster sauce, cooking wine 2 tbsp, water -2 tbsp, coarse black pepper -1 tsp. Mix well together and keep aside.
STEP 2.2 in wok heat 1 ½ tbsp peanut oil in high heat till smoking hot, add 1 thinly sliced small onion, 2 cloves finely chopped garlic and stir fry for 10 seconds till fragrant.
STEP 3.3 then add 500 gm thinly sliced beef rump steak and stir fry for 1 minute or until cooked as desired.
STEP 4.4 then remove the wok from the heat and keep aside.
STEP 5.5 place a pan on medium heat, add the prepared sauce mixture and cook for 1 minute till the sauce becomes syrupy.
STEP 6.6 add the stir fried beef to this sauce along with any juices from the wok.
STEP 7.7 stir well together until heated through.
STEP 8.8 serve hot with white rice.
Nutrition value
764
calories per serving
26 g Fat28 g Protein82 g Carbs23 g FiberOther
Current Totals
26 g Fat
28 g Protein
82 g Carbs
23 g Fiber
MacroNutrients
Carbs
82 g
Protein
28 g
Fiber
23 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
622 mg
Iron
35 mg
Vitamin A
1079 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
4 mg
Phosphorus
511 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
