Tender beef and fresh broccoli florets are sauteed together with a savory sauce. this beef and broccoli stir-fry recipe is a healthy, quick dinner choice and ready in 15 minutes.
1.25 pound Beef sirloin, ribeye or striploin thinly sliced against grain
1 tablespoon Soy sauce
2 teaspoon Brown sugar
2 teaspoon Cornstarch
1 tablespoon Rice wine optional
3 Cloves garlic minced
2 teaspoon Ginger puree
1 cup Beef stock or chicken stock
2 tablespoon Soy sauce
2 tablespoon Oyster sauce
1.5 tablespoon Brown sugar
1.5 tablespoon Cornstarch
1 tablespoon Sesame oil
dash Dashes black pepper
2 tablespoon Sunflower seed oil or peanut oil divided
1 Large head broccoli cut into florets
1 Small onion sliced
2 tablespoon Water
Nutrition value
242
calories per serving
11 g Fat11 g Protein21 g Carbs5 g FiberOther
Current Totals
11 g Fat
11 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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