Ditch the take-out, and try this easy beef and broccoli stir fry instead. It's healthier, cheaper, and you'll know exactly what ingredients you are putting into your body. Serve this stir fry over your favorite rice or noodles.
1.5 pound Flank steak thinly sliced, against the grain
8 cup Broccoli florets trimmed
5 cup Prepared white rice to serve
A drizzle of sesame oil to serve
0.5 cup Lower sodium soy sauce
0.5 cup Lower sodium beef broth
0.5 cup Water
2 tablespoon Rice wine vinegar
2 tablespoon Chili paste
1 tablespoon Oyster sauce
3 tablespoon Honey
5 Cloves garlic minced
2 tablespoon Corn starch
Nutrition value
1090
calories per serving
16 g Fat30 g Protein194 g Carbs12 g FiberOther
Current Totals
16 g Fat
30 g Protein
194 g Carbs
12 g Fiber
MacroNutrients
Carbs
194 g
Protein
30 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
269 mg
Iron
16 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
4 mg
Phosphorus
562 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
