Ingredients For Bedmi Poori With Alloo Sabzi Recipe
6 cup wheatflour
1 cup sooji [semolina
2 cup urad dal flour
Salt
0.25 teaspoon ajwain [carom seeds
0.25 teaspoon red chilly powder
6 For the sabzi or curry : boiled potatoes
0.25 teaspoon cumin seeds
1 pinch hing
4 Tomatoes
Salt
0.25 teaspoon red chilly powder
0.25 teaspoon th turmeric powder
coriander leaves [handful
oil for frying
Nutrition value
1415
calories per serving
7 g Fat56 g Protein254 g Carbs48 g FiberOther
Current Totals
7 g Fat
56 g Protein
254 g Carbs
48 g Fiber
MacroNutrients
Carbs
254 g
Protein
56 g
Fiber
48 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
174 mg
Iron
17 mg
Vitamin A
1365 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
541 mg
Manganese
9 mg
Phosphorus
1244 mg
Selenium
148 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
