Bedmi Aloo ( Up Style - No Onion, No Garlic Spicy Potato Curry) Recipe
Recipe By Better Butter
Bedmi aloo ki sabzi is no onion, no garlic potato curry which has lots of tomatoes and spices to enhance the flavor bedmi aloo is usually served with bedmi poori and is a common breakfast option in uttar pradesh.
Ingredients For Bedmi Aloo ( Up Style - No Onion, No Garlic Spicy Potato Curry) Recipe
4 Boiled potatoes
4 Tomatoes
1 tablespoon ginger paste
Curry leaves handful
2 Green chili
2 Dry red chili
1 teaspoon turmeric powder
1 tablespoon Red chili powder
1 tablespoon coriander powder
1 teaspoon cumin powder
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
0.5 teaspoon Asafoetida
salt as needed
4 tablespoon Oil
Nutrition value
577
calories per serving
35 g Fat10 g Protein55 g Carbs18 g FiberOther
Current Totals
35 g Fat
10 g Protein
55 g Carbs
18 g Fiber
MacroNutrients
Carbs
55 g
Protein
10 g
Fiber
18 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
131 mg
Iron
6 mg
Vitamin A
3237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
