Beans Thoran Recipe

Name: Beans Thoran Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

Kerala side dish from beans. Apart from the fewer spices used, both fresh grated coconut and coconut oil give this dish a remarkable flavor and taste – not to forget the taste & flavor of beans that also merges well with the coconut flavors. Gluten-free and Vegan. Thoran is a dry side dish made with various vegetables, coconut, onions and spices. Thoran recipe comes from the Kerala cuisine. Beans thoran is one such variation of thoran.

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Ingredients For Beans Thoran Recipe

250 gram Beans chopped
0.75 cup Grated coconut
0.25 teaspoon Turmeric powder
0.25 teaspoon Chilli Powder
0.25 teaspoon Cumin powder
3 No.s Crushed garlic
2 tablespoon Coconut oil
2 No.s Dry red chilly chopped
1 sprig Curry leaves

Directions : Beans Thoran Recipe

step 1

STEP 1.Take a deep fry pan and pour in 2 tbsp of coconut oil.

step 2

STEP 1.Add ½ tsp mustard seeds. When mustard splutters add 2 dry red chilly and a sprig of curry leaves.

step 3

STEP 1.Add in ¾ cup of grated coconut, ¼ tsp each of cumin seeds, chilli powder and turmeric powder.

step 4

STEP 1.Sprinkle a pinch of salt for taste. Stir well the ingredients.

step 5

STEP 1.Add 250 gm of chopped beans and mix well the ingredients.

step 6

STEP 1.Sprinkle a bit of water to avoid over cooking of beans.

step 7

STEP 1.Close the pan and cook for 3-4 minutes on low flame. Stir in between. Turn off the flame and the beans thoran is ready.

Nutrition
value

589

calories per serving

58 g Fat6 g Protein12 g Carbs16 g FiberOther

Current Totals

58 g Fat
6 g Protein
12 g Carbs
16 g Fiber

MacroNutrients

Carbs
12 g
Protein
6 g
Fiber
16 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
24 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.