Beetroot Thoran Recipe
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About Beetroot Thoran Recipe:
Beetroot thoran is a simple stir fry dish made using beets, coconut and other basic ingredients.
- 20 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Beetroot Thoran Recipe
- 125 gram Beetroot grated or chopped finely
- 1/2-3/4 tablespoon Coconut oil
- 0.13 teaspoon Mustard
- 1/2 sprig Curry leaves
- 0.13 cup Onions or shallots finely chopped
- As required Salt as needed
- 1-1.50 pinch Turmeric
- 0.13 cup Coconut grated
- 1/2-1 Green chilies
- 1 Garlic Cloves
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment