Beetroot Thoran

Beetroot Thoran Recipe

4.9
18 Rating

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About Beetroot Thoran Recipe:

Beetroot thoran is a simple stir fry dish made using beets, coconut and other basic ingredients.

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  • 20 mins
  • 10 Ingredients
Ingredients
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Ingredients for Beetroot Thoran Recipe

  • 125 gram Beetroot grated or chopped finely
  • 1/2-3/4 tablespoon Coconut oil
  • 0.13 teaspoon Mustard
  • 1/2 sprig Curry leaves
  • 0.13 cup Onions or shallots finely chopped
  • As required Salt as needed
  • 1-1.50 pinch Turmeric
  • 0.13 cup Coconut grated
  • 1/2-1 Green chilies
  • 1 Garlic Cloves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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