Yardlong Beans Thoran Recipe

Recipe By Slurrp

Yardlong Beans Thoran is a traditional South Indian stir-fry dish made with yardlong beans, coconut, and spices. It is a nutritious and flavorful side dish that pairs well with rice or roti. The beans are cooked until tender and then sautéed with a mixture of grated coconut, mustard seeds, curry leaves, and spices. This dish is easy to make and can be enjoyed as a part of a regular meal or as a standalone snack.

3.5
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30minstotal
30m.total
Yardlong Beans Thoran
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ingredients serve

Ingredients for Yardlong Beans Thoran Recipe

  • 62.50 gram Yardlong Beans, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.06 cup Grated Coconut

Directions: Yardlong Beans Thoran Recipe

Cooking Directions

  • STEP 1.Wash and chop the yardlong beans into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the chopped beans, turmeric powder, salt, and grated coconut. Stir-fry until the beans are cooked.
  • STEP 4.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to remove the strings from the yardlong beans before chopping them.
  • You can adjust the spice level by adding more or less dried red chilies.
  • For a variation, you can add roasted peanuts or cashews to the thoran.

Storage and Serving

  • Leftover thoran can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thoran in a pan or microwave before serving.
  • Serve the thoran as a side dish with steamed rice or Indian breads like roti or chapati.
Nutrition
value
63
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp