Ingredients For Beans-Dal Stir Fry (Colourful And Healthy) Recipe
0.25 kilogram French beans finely chopped
1 onion small finely chopped
1 tablespoon Oil
5 garlic cloves crushed
50 gram Cooked Toor/ masoor dal
Nutrition value
206
calories per serving
8 g Fat11 g Protein21 g Carbs14 g FiberOther
Current Totals
8 g Fat
11 g Protein
21 g Carbs
14 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
6 mg
Phosphorus
184 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment