Ingredients For Bean, Spinach, And Quinoa Burritos Recipe
1.5 cup Quinoa, Rinsed
2 tablespoon Olive oil
1 Small Onion, Chopped
Kosher Salt And Black Pepper
2 teaspoon Chili powder
0.75 cup Low Sodium Vegetable Broth
2 Cloves Garlic, Chopped
12 ounce Sharp white cheddar, grated
Nutrition value
299
calories per serving
14 g Fat20 g Protein22 g Carbs7 g FiberOther
Current Totals
14 g Fat
20 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
20 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
471 mg
Iron
3 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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