Bean Nachos Recipe

Name: Bean Nachos Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

The whole family will love piling their corn chips high with beans, salsa, avocado and cheese

4.3

26 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Bean Nachos Recipe

420 gram 1 can red kidney beans, rinsed, drained
125 milliliter Bought mild salsa
1 Avocado, halved, stone removed, peeled
2 teaspoon Fresh lime juice
230 gram 1 pkt corn chips
1 Tomato, coarsely chopped
40 gram Coarsely grated reduced fat tasty cheddar

Nutrition
value

445

calories per serving

9 g Fat26 g Protein60 g Carbs22 g FiberOther

Current Totals

9 g Fat
26 g Protein
60 g Carbs
22 g Fiber

MacroNutrients

Carbs
60 g
Protein
26 g
Fiber
22 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
306 mg
Iron
7 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
376 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
535 mg
Selenium
26 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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