Sweet Potato And Black Bean Picadillo Nachos Recipe

Recipe By QueRicaVida

5
27 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
45m.total
20m.Prep
Sweet Potato And Black Bean Picadillo Nachos
plan
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ingredients serve

Ingredients for Sweet Potato And Black Bean Picadillo Nachos Recipe

  • 0.67 Yams or sweet potato medium
  • 0.17 tablespoon Coconut oil or olive oil
  • As required Coarse salt to taste
  • As required Coconut oil spray or wax paper
  • 0.17 can Black Beans, Drained
  • 0.17 Large tomato firm, diced and seeded
  • 0.17 Medium cucumber, skinned and seeded
  • 0.17 Medium red onion, diced
  • 0.17 Yellow pepper, diced small
  • 0.67 Large radishes, chopped finely diced
  • 0.33 tablespoon Parsley, Finely Chopped
  • 0.33 tablespoon Red wine vinegar
  • 0.33 tablespoon Olive oil
  • As required Salt To Taste
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Ground Cumin
  • 1/25 teaspoon Black pepper
  • 0.08 tablespoon Mayonnaise
Nutrition
value
200
calories per serving
7 g Fat3 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    5826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida