This healthy bbq chicken quinoa casserole is made in the crock pot so it's super quick and easy. perfect for weeknights and the whole family will love it
Ingredients For BBQ Chicken Quinoa Casserole Recipe
1.25 cup Chicken
1 cup Quinoa, uncooked
1 cup Frozen corn kernels
1 cup Red bell pepper, chopped
1 cup Hickory bbq sauce + additional for drizzling
0.5 cup Onion, diced
2 teaspoon Fresh garlic, minced
0.5 tablespoon Cumin powder
0.5 tablespoon Smoked paprika
0.5 teaspoon Chili powder
0.5 teaspoon Hickory liquid smoke
0.25 teaspoon Salt
Pepper
0.5 pound Raw chicken breast
Cilantro, for garnish
Green onion, for garnish
Cheddar cheese, for garnish
Nutrition value
382
calories per serving
11 g Fat32 g Protein36 g Carbs13 g FiberOther
Current Totals
11 g Fat
32 g Protein
36 g Carbs
13 g Fiber
MacroNutrients
Carbs
36 g
Protein
32 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
180 mg
Iron
6 mg
Vitamin A
306 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
