Pizza Quinoa Casserole Recipe
Recipe By Taste Of Home
If you like pizza night, give this healthy quinoa casserole a try! It's a fun way to sneak in a healthy meal packed with protein and veggies. Julie Peterson, Crofton, Maryland.
3.9
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pizza Quinoa Casserole Recipe
- 0.17 tablespoon Olive oil
- 0.08 pound Italian turkey sausage links, casings removed
- 0.17 Small red onion, sliced
- 0.33 cup Sliced fresh mushrooms
- 0.33 cup Chicken Broth
- 0.17 cup Quinoa, rinsed
- 0.33 cup Pizza Sauce
- 0.17 Package sliced turkey pepperoni
- 0.17 Medium green pepper, chopped
- 0.08 cup Shredded Part Skim Mozzarella Cheese
- 0.08 cup Shredded Parmesan Cheese
- flakes Optional: minced fresh basil, sliced olives, oil packed sun dried tomatoes , banana peppers and red pepper
Nutrition
value
value
338
calories per serving
12 g Fat29 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein29g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium248mg
- Iron4mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home