Chicken Apple Sausage Quinoa Casserole With Shredded Brussel Sprouts Recipe

Recipe By Slurrp

Chicken Apple Sausage Quinoa Casserole with Shredded Brussel Sprouts is a healthy and flavorful dish that is perfect for a weeknight dinner. It is made with chicken apple sausage, quinoa, shredded Brussel sprouts, and a creamy sauce. The casserole is baked until golden and bubbly, creating a delicious and satisfying meal. Serve it with a side of green salad for a complete and balanced meal.

4.6
21 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Chicken Apple Sausage Quinoa Casserole With Shredded Brussel Sprouts
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Ingredients for Chicken Apple Sausage Quinoa Casserole With Shredded Brussel Sprouts Recipe

  • 0.67 Chicken Apple Sausages, Sliced
  • 0.33 cup Cooked Quinoa
  • 0.33 cup Shredded Brussel Sprouts
  • 0.17 can Cream Of Mushroom Soup
  • 0.08 cup Milk
  • As required Salt And Pepper To Taste
  • as required Green Salad, For Serving

Directions: Chicken Apple Sausage Quinoa Casserole With Shredded Brussel Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a large skillet, cook the chicken apple sausage until browned. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, sauté the shredded Brussel sprouts until tender.
  • STEP 4.In a bowl, mix together cooked quinoa, chicken apple sausage, shredded Brussel sprouts, cream of mushroom soup, milk, salt, and pepper.
  • STEP 5.Transfer the mixture to the greased baking dish and spread it evenly.
  • STEP 6.Bake for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 7.Let it cool for a few minutes before serving.
  • STEP 8.Serve the Chicken Apple Sausage Quinoa Casserole with a side of green salad.

Cooking Tips

  • You can use any type of sausage you prefer, such as turkey sausage or pork sausage.
  • Feel free to add other vegetables to the casserole, such as diced bell peppers or mushrooms.
  • If you don't have cream of mushroom soup, you can use cream of chicken or cream of celery soup instead.

Storage and Serving

  • Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the Chicken Apple Sausage Quinoa Casserole with a side of green salad.
Nutrition
value
397
calories per serving
10 g Fat20 g Protein54 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    54g
  • Fiber
    13g

MacroNutrients

  • Carbs
    54g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp