Ingredients For Bbq Chicken Quinoa Casserole Recipe
3 cup Cooked Quinoa
2 cup Shredded colby jack cheese**, divided
2 cup Shredded Cooked Chicken
1 can Black beans,rinsed and drained
1 cup Whole kernel corn,canned or frozen
1.25 Cupskc masterpiece kansas city classic bbq sauce, plus extra for drizzling on top
Optional garnishes: chopped fresh cilantro, finely chopped red or green onions, diced avocado, sour cream, etc
Nutrition value
466
calories per serving
13 g Fat24 g Protein59 g Carbs21 g FiberOther
Current Totals
13 g Fat
24 g Protein
59 g Carbs
21 g Fiber
MacroNutrients
Carbs
59 g
Protein
24 g
Fiber
21 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
256 mg
Iron
9 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
322 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
