Ingredients For Basic Vegetable And Chicken Wonton Soup Recipe
2 tablespoon Olive oil
1 Small onion, blended or finely minced
1 tablespoon Freshly grated ginger
1 Clove garlic, grated
1 pound Ground Chicken
0.25 teaspoon Salt
48 Square wonton wrappers
10 cup Water
0.75 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
1 tablespoon Red wine vinegar
0.5 teaspoon Red pepper flakes
16 Medium cremini mushroom caps, sliced
4 Small carrots, sliced into rounds
1 cup Frozen, shelled edamame
Nutrition value
399
calories per serving
12 g Fat30 g Protein40 g Carbs46 g FiberOther
Current Totals
12 g Fat
30 g Protein
40 g Carbs
46 g Fiber
MacroNutrients
Carbs
40 g
Protein
30 g
Fiber
46 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
30 mg
Iron
12 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
889 mg
Selenium
8 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
