Basa Fish Stew With Mustard Green Recipe

Name: Basa Fish Stew With Mustard Green Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Butter

Basa is a very tasty fish and has very few bones mustard green goes very well with steamed dishesthis is a zero oil recipe and is very healthy.

3.9

22 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Basa Fish Stew With Mustard Green Recipe

4 piece basa fish
5 mustard green leaves
1 piece radish cut into big
1 piece Kohl Rabi cut into big
As required Salt
1 slit green chili
1 piece ginger crushed
2 garlic crushed cloves
1 tomato large chopped
1 piece dried bhut jolokia small

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
63 mg
Iron
1 mg
Vitamin A
888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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