Ingredients For Barramundi With Tomato Salsa And Fried Zucchini Flowers Recipe
40 milliliter Extra virgin olive oil
160 gram 4 xbarramundi fillets
Vegetable oil *for frying
4 Zucchini flowers
4 Knobs butter
1 Lemon, cut into wedges *to serve
120 gram Plain flour
50 gram Cornflour
2 teaspoon Baking powder
170 milliliter Beer
2 Large Tomatoes
2 teaspoon Olive oil
5 Anchovy fillets, roughly chopped
1 Clove garlic, sliced
1 tablespoon Baby capers, rinsed
50 gram Kalamata olives, pitted and sliced in 0. 5
Nutrition value
186
calories per serving
13 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
13 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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