Ingredients For Barramundi With Tomato Caperberry Sauce And Mash Recipe
40 gram Butter
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Medium red capsicum, thinly sliced
2 tablespoon Tomato paste
400 gram Can Diced Tomatoes
0.5 cup Dry white wine
0.25 cup Caperberries, drained, rinsed
4 Barramundi fillets
Potato mash, to serve
Nutrition value
66
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
1227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment