Barley vegetable kichidi Recipe

Name: Barley Vegetable Kichidi Recipe
Total time: 495 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Pressure cooked barely is mixed with vegetables and little spices are added according to elderly people.

4.5

16 Rating - Rate

Vegdiet

8hr 15minstotal

8hr Prep

15minsCook

ingredients serves

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Ingredients For Barley vegetable kichidi Recipe

1 cup Barley
0.5 Onion
1 Carrot
7 Beans
1 Capsicum
0.25 teaspoon ginger garlic paste
0.25 teaspoon chilli powder
2 pinch Cummin powder
2 teaspoon Oil
2 cup Water
1 pinch tumeric powder
As required Salt
coriander leaves for garnishing

Nutrition
value

254

calories per serving

4 g Fat8 g Protein44 g Carbs13 g FiberOther

Current Totals

4 g Fat
8 g Protein
44 g Carbs
13 g Fiber

MacroNutrients

Carbs
44 g
Protein
8 g
Fiber
13 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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