Barley vegetable kichidi Recipe

Recipe By Better Butter

Pressure cooked barely is mixed with vegetables and little spices are added according to elderly people.

4.5
16 Rating - Rate
Vegdiet
8hr 15minstotal
8hr Prep
15minsCook

ingredients serves

3
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Ingredients For Barley vegetable kichidi Recipe

Nutrition
value
254
calories per serving
4 g Fat8 g Protein44 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 44 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    877 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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